Light Turkey and Kale Pasta Bake

Meat

2 lbs

Ground turkey, lean

Produce

4	5 cups kale (1 bunch)
4	Garlic cloves, large
1/3 cup	Italian parsley
1	Onion, large

Condiments

2 tbsp	Honey or maple syrup
28 oz	Tomato sauce

Pasta & Grains

3 cups

Penne/fusilli pasta, whole wheat