22 clean and healthy smoothie recipes

Clean Eating Mango Oatmeal Smoothie

Ingredients:

• 3 cups frozen mango, no sugar added (fresh works too, but cut back a bit on the milk initially)
• 1 cup cottage cheese
• 1/3 cup milk (more as needed to reach desired consistency)
• 1 tbsp. raw honey (optional if needed, add to taste)
• 1/4 cup raw, uncooked oats (quick oats give the best texture but are a bit more processed than whole oats)

Directions:

1. Put all ingredients in a blender and blend until smooth.
2. Note that there may still be a bit of texture due to the raw oats. But it’s the oats that will keep you full until lunchtime.

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